"Life can only be understood backwards; but it must be lived forwards." — Søren Kierkegaard

About Me

My journey with mental health began long before I had the words to describe it. Like many of you, I've navigated the complex terrain of anxiety, depression, and the everyday challenges of maintaining well-being in a world that often seems designed to undermine it.

I'm not just a therapist.

I’m a researcher, a compassionate listener, and someone who believes that mental health deserves the same attention, care, and open discussion as physical health.

What I Offer

Through this newsletter, I provide:

Evidence-based insights that translate psychological struggles into practical wisdom you can apply today.

Compassionate perspective from someone who understands that mental health journeys are rarely linear.

A judgment-free community where your experiences are validated and your questions are welcomed.

Actionable strategies that fit into real life—because theoretical advice only goes so far.

My Approach

I believe mental well-being isn't about achieving perfection. It's about developing a toolkit of resources, insights, and practices that help you navigate life's inevitable ups and downs with greater resilience and self-compassion.

About twice a month, I share content that's thoroughly researched but warmly delivered—like getting advice from a knowledgeable friend rather than reading a textbook.

Why Subscribe?

When you subscribe to this newsletter, you're not just getting information—you're joining a community of thoughtful individuals committed to better understanding themselves and supporting others.

Subscribers receive:

- Weekly deep dives into mental health topics that matter

- Exclusive resources and worksheets (for paid subscribers)

- A space where questions are encouraged and vulnerability is honored

My Promise

I won't pretend to have all the answers. I won't oversimplify complex issues. I won't recommend quick fixes for challenges that deserve nuanced attention.

What I will do is show up consistently with honesty, empathy, and useful information that respects your intelligence and honors your unique experience.

I will also show up as myself. A flawed human being with scars, broken places, and as someone who’s been on both sides of the therapy couch.

Join Me

Mental health work is, at its core, human work. It's about connection, understanding, and growth. I'd be honored to have you join me on this journey.

Subscribe today, and let's take meaningful steps toward well-being together.

Upgrade to a paid subscription to get:

• full access to the newsletter and archives

• exclusive audio/video content

• access to subscriber-only chats

• therapeutic digital downloads (workbooks, worksheets, audio, etc.,) &

• a few surprises along the way.

In addition to the perks listed above, your paid subscription allows me to keep writing and shows your support.

About Me

I have a Master’s degree in Mental Health Counseling and a Master’s degree in Clinical Psychology. For fifteen years, I worked in jails, domestic violence centers, substance abuse treatment centers, hospitals, residential facilities, and private practice.

Yep, I’ve got stories.

In my spare time, I run a nonprofit dedicated to improving the lives of feral, stray, and abandoned cats.

When you become a paid subscriber, you not only support my writing but also the cats of my nonprofit: All These Cats Feed and Rescue.

You can also send the community cats a little something from their Amazon wishlist.

I’m so glad you’re here,

❤️ Kim

Trained therapist. Cat mom. Multiple Sclerosis warrior. Grateful human.

To learn more about the company that provides the tech for this newsletter, visit Substack.com.