Dear Depression (Part 2)

You Were Situational and Temporary. I Know That Now.

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Note: This is a continuation of the Dear Depression series. You can read part one here.

Dear Depression:

When you made that brutal first visit, I was sure you were going to stay with me forever. Your grip, your lies, and the brutal ache you imposed had me convinced I would never escape your oppressive presence.

You’re really good at convincing people that they’ll feel that pit in their stomach forever. That they’re doomed, worthless, and no good.

I know this from personal experience, but also because month after month, clients came to me in a state of despair. Some sought therapy not long after you arrived, but others waited until they couldn’t eat, sleep, or function properly.

You turned them into a shell of their former selves.

Based on my own experience, clinical training, and years of experience, I was able to put a name to you.

And once I put a name to you, I could pull out the appropriate tools to help my clients.

Thankfully, the majority of my clients had the same type of depression I had as a child.

And now I see you clearly for what you are.

Note: There is some content I am not comfortable sharing publicly because it’s raw, real, and factual. As a result, some of the “Dear Depression” posts will be behind a paywall. I hope you understand.

Your mental health is worth it, and I’m dedicated to providing you with the resources you need.